Go Back

Octopus Fregola

Octopus braised until tender with tomato, chilli and white wine, then tossed with toasted fregola.
Course Dinner
Cuisine Italian
Keyword Fregola, Octopus, Pasta
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 people

Ingredients

  • 150 g fregola
  • 6 tbsp olive oil
  • 1 clove garlic peeled and finely chopped
  • 0.5 tsp fresh red chilli chopped
  • 1 tomato ripe, finely cubed
  • 50 ml white wine
  • 200 g octopus pre-cooked, roughly chopped
  • 10 g fresh basil roughly torn

Instructions

  • Cook the fregola in boiling salted water for about 12 minutes until done.
  • Meanwhile, heat the olive oil in a large pan and fry the garlic and chilli for 2 minutes. Add the tomato and wine, then simmer for about 13 minutes. Add the octopus and cook for another 2 minutes, just to warm it through.
  • Add the fregola along with some of the cooking water to the frying pan, mix well and serve with some torn basil leaves.